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Tofu, tempeh, or edamame: Good alternatives if meat is unappealing
forcing a big plate is a recipe for misery How to Eat: Practical Tips What you eat matters
Godt, Dorothea, Jean-Louis Couderc, Sara E
Thigh: Upper outer portion of the thigh, between the front and side of the leg
Good protein sources include: Lean meats (chicken, turkey, fish) Eggs Greek yogurt Low-fat cottage cheese Plant-based proteins (tofu, tempeh, lentils) Keep Carbohydrates Above 100g Per Day Carbohydrates are necessary for fat metabolism and brain function
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